Personalized calorie and macronutrient goals (protein, carbs, and fat)
Daily videos & emails
Unlimited email access to me
Community & group support
Tracking sheets
Delicious Recipes AND Grocery Lists
Weekly food journal review and feedback
15-minute private phone call
Macronutrient recalculations as needed
Unlimited text and email access to Erica
Optional Add-On
Personalized Portion Guide
Not sure how much to eat at each meal? This guide breaks down the ideal portion size for carbs, fats, and proteins based on your personal macros and calorie goals.