• Personalized calorie and macronutrient goals (protein, carbs, and fat)

• Daily videos & emails

• Unlimited email access to me

• Community & group support

• Tracking sheets

• Delicious Recipes AND Grocery Lists

• Weekly food journal review and feedback

• 15-minute private phone call

• Macronutrient recalculations as needed

• Unlimited text and email access to Erica

(Boulder, CO & Los Angeles, CA clients only)

• Determine your body fat percentage, muscle mass, and basal metabolic rate. 

• Not sure how much to eat at each meal? This guide breaks down the ideal portion size for carbs, fats, and proteins based on your personal macros and calorie goals.