• Personalized macronutrient recommendations (protein, carbs, and fat) and adjustments

• 2 -3 Micro-Learning Videos each week based on your questions & topics of interest 

• Weekly Curated Recipes to make your meal prep healthy AND delicious

• Support and accountability from Erica and a like-minded health community

• Weekly food journal review and feedback

• Unlimited text and email access to Erica within reason

(Louisville, CO & West Hollywood, CA clients only)

• Determine your body fat percentage, muscle mass, and basal metabolic rate. 

• Not sure how much to eat at each meal? This guide breaks down the ideal portion size for carbs, fats, and proteins based on your personal macros and calorie goals.